Far too many Americans are suffering from PREVENTABLE, chronic diseases like obesity, diabetes, arthritis and heart disease. This website seeks to help you HEAL your body with the ancient healing arts of Ayurveda and yoga, if that’s what you want.

Each week I will be posting high quality information that makes your journey to better health easier than you thought possible!

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2017 Resolution – Love Myself Healthy!

Another year is just beginning and I absolutely LOVE the idea of giving up all desires to be skinny. Honestly, it is completely overrated, even if you’re overweight. American culture has trained us to think that any excess body weight means you are overweight, which if not true at all! From this day forward, I suggest telling yourself that you are making changes to become the healthiest you for you. Forget what society expects! You DESERVE the gift of health.

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