Golden Milk

Golden milk is one of my favorite things to drink in the fall and winter! If I feel there’s a slight sniffle or a lump in my throat, golden milk clears it up within a day or two. The only thing I tend to add is a couple pinches of nutmeg 😀💖🕉️

JOCELYNNE FLOR

This is my favourite go-to drink when I’m in need of some serious R&R after a long day or if I feel like I’m coming down with something. I drink this especially on days where I know I really need to wind down and get some good quality sleep.

The coconut milk adds a slight sweetness which pairs perfectly with the mild flavour of turmeric, and the addition of spicy ginger and aromatic cinnamon round out the flavours so well. It’s amazing how plants taste great and have so many healing properties within them!

Turmeric // Turmeric has been used in Ayurvedic medicine for centuries. The active compound in turmeric, curcumin, is known for its anti-inflammatory properties and gives that signature golden hue. Fresh turmeric root looks very similar to ginger root and can be found in the same aisle at the grocery store. If you can’t find it, powdered turmeric will…

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