We are not just a body of flesh

Ayurveda is a multi-dimensional healthy lifestyle science that looks at not only our bodies, but our spirits. This is a FANTASTIC article explaining how the koshas, or the layers of our soul 😊💖🕉️

Finding Ayurveda

Health, from an Ayurvedic point of view, has a source beyond just warding off invaders and trying to fix breakdowns in the body.

In Ayurveda 101, I said that the difference between Ayurveda and modern medicine is that Ayurveda focuses on making the defenses of the body as strong as possible through promoting inner balance, rather than focusing on destroying invaders from outside the body. 

Inner balance – what does that mean? Where do we go to achieve this balance? What do we need to know? How do we start? These were my questions. Maybe they are yours, too.

There is an underlying field of energy and intelligence, which has been called the Unified Field, the Sea of Consciousness, the Divine, Atman, the Soul. Some may relate to this field as God, others simply call it The Universe. What we call it/him/her isn’t as important as knowing and accessing…

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